Is Guava Good for Diabetes? Guava for Diabetes Did you ever think about how things got discovered? How do they progress to the state where they are? History has always been exciting. Food history is even more exciting. One always wonders how mankind discovered grains, herbs, fruits, developed recipes, came to know their nutritional qualities, usage, etc. How would have guava been discovered? Guava whose scientific name is Psidium guajava originated from part of Central America, Mexico, the Caribbean region, and Northern South America. According to the archaeological record in Peru about the evidence of guava cultivation, it was shown that its cultivation started as early as 2500 BC. Guava Nutrition  The Glycaemic Index of Guava is 12-24 which puts it in the low GI category and The glycaemic load is 1.3-5 which puts it again in a very low GL category. Both the above numbers are good for diabetic patients. What do we note from the above guava nutrition facts? One thing that we can immediately make a note of is abundant Vitamin C and it is rich in Vitamin. But did you know, it is apart from being a very tasty fruit, is also very helpful in 'diabetes' But how much guava can a diabetic have? Diabetics can have one medium-size amrud. All the above information puts into the "must-have category" for diabetics. So if you have Diabetes - go for it! You want to know, is Okra good for diabetes or not? visit this article. Did you find the above information interesting? If you liked the blog, do share it on your social pages. Also, you can visit our Instagram account to learn more about Diabetes management, Tips for Diabetes Control, and Diabetes reversal. Be updated and Be healthy! Browse full blog- https://www.freedomfromdiabetes.org/blog/post/diabetes-go-for-guava-fruit/1444 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Sweet Potato Good for Diabetes? Understanding Diabetes and Diet Diabetes is a chronic condition that affects how the body processes glucose, making it crucial for individuals to carefully manage their diet to maintain stable blood sugar levels. The right food choices can help prevent complications, control weight, and improve overall health, emphasizing the importance of a balanced and informed approach to nutrition. The Importance of Glycemic Load and Glycemic Index Diabetics should choose foods after understanding glycemic load (GL) and glycemic index (GI) because these measures provide crucial insights into how different foods affect blood sugar levels. The glycemic index ranks foods based on how quickly they raise blood glucose, while glycemic load takes into account the quantity of carbohydrates in a serving, offering a more comprehensive view of a food's impact on blood sugar. By selecting foods with low GI and GL, individuals with diabetes can better manage their blood sugar levels, reduce the risk of spikes and crashes, and promote overall metabolic health, leading to improved long-term outcomes. Sweet Potato: A Nutritional Overview Sweet potato is a starchy root vegetable known for its sweet flavor and vibrant orange or purple flesh, making it a popular ingredient in various cuisines. There are several types of sweet potatoes, including the orange-fleshed varieties, which are rich in beta-carotene, and the purple-fleshed types, known for their antioxidant properties, as well as white and yellow-fleshed varieties. Can Sweet Potatoes Increase Blood Sugar? The glycemic index of sweet potato varies depending on the cooking method, but it generally ranges from 44 to 94, with boiled sweet potatoes having a lower GI compared to baked ones, making them a healthier option for those managing blood sugar levels. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/sweet-potato-and-diabetes/4207 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Watermelon Good For Diabetics​? Watermelon for Diabetic Patients Watermelon, with its vibrant red flesh and refreshing sweetness, is a popular summer fruit. But if you have diabetes, you may wonder whether indulging in watermelon is a good idea. This blog will explore the benefits and potential concerns of including watermelon in a diabetic diet. Nutritional Profile of Watermelon Watermelon is low in calories and high in several vital nutrients, making it a nutritious addition to many diets. Here’s a quick look at what a 100-gram serving of watermelon offers:                           Calories                                   30                       Carbohydrates                              8 grams                             Sugars                              6 grams                               Fiber                             0.4 grams                             Protein                             0.6 grams                           Vitamin C               8.1 mg (13% of Daily Value)                           Vitamin A                569 IU (11% of Daily Value)                            Potassium                112 mg (3% of Daily Value) Browse full blog- https://www.freedomfromdiabetes.org/blog/post/watermelon-good-or-bad-for-diabetes/3908 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Capsicum: Nature’s Storehouse of Nutrition Capsicums offer a colourful and tasty way to get your recommended dose of anti-oxidants. Aka, Bell Peppers, Sweet Peppers, and Simla Mirchi in India, Capsciums come in a variety of colours, from green, which is the most commonly seen to more exotic reds, yellows, and even purple and orange. The colours are not just for show, though. To begin with the stronger the colour of the capsicum, the greater it’s anti-oxidant content. Secondly, the colour itself indicates differing levels and a slightly different spectrum of phytochemicals and nutrients. Understand though, that they are all basically the same green capsicums that have been allowed to ripen: the chemicals that drive the ripening cycle release natural compounds that are of differing colours. Green bell peppers are harvested first, which actually gives them their slightly bitter taste; yellow capsciums are allowed to stay on the tree longer, they are milder and have a fruity taste, orange ones are even sweeter and make great ingredients on salads; finally, we have the red peppers. These are the most mature type of bell peppers. They are very rich in carotenoid phytonutrients and vitamin C. Their beta-carotene content is almost 11 times that of green capsicums.  Capsicum Nutrients Regardless of colour, the capsicum is a powerhouse of health-giving nutrients like vitamins A, B, C, and K, carotenoids, and dietary fiber. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/Capsicum:%20Nature%E2%80%99s%20Storehouse%20of%20Nutrition/2692 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Coconut Milk Good for Diabetes? Is coconut milk good for diabetes? Coconut milk is a creamy, rich liquid extracted from the grated flesh of mature coconuts, typically found in tropical regions. It is made by blending the coconut meat with water and then straining the mixture to separate the liquid from the solid remnants. Coconut milk is a popular ingredient in various cuisines, particularly in Southeast Asian and Caribbean dishes, where it adds a distinct flavor and texture to soups, curries, desserts, and beverages. Coconut milk can be found in different varieties, including light and full-fat versions, catering to various culinary needs and dietary preferences. Nutritional composition of coconut milk Coconut milk contains healthy fats, vitamins, and minerals, making it a nutritious alternative to dairy milk for those who are lactose intolerant or following a plant-based diet. It is abundant in Vitamin E, a potent antioxidant that aids in shielding the body from oxidative stress. Furthermore, it is packed with essential minerals like calcium, which is vital for sustaining strong bones and overall skeletal health. Adding coconut milk to your diet can deliver these important nutrients, promoting both immune function and bone strength. Is coconut good for diabetes patients? Coconut milk can be a beneficial addition to the diets of diabetics for several reasons. Firstly, it does not contain insulin-like growth factor (IGF), which can influence insulin sensitivity and blood sugar levels. This makes coconut milk a safer option for those managing diabetes, as it won't contribute to spikes in insulin or glucose. Additionally, coconut milk is rich in medium-chain triglycerides (MCTs), a type of healthy fat that is metabolized differently than other fats. MCTs can provide a quick source of energy and may help improve insulin sensitivity, making them a favorable choice for individuals with diabetes. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/coconut-milk-and-diabetes/4262 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Health Benefits of Ash Gourd (पेठा) Ash gourd Also known as Winter-melon, or Kohala in Marathi and Petha in Hindi,  Ash Gourd is a round or oblong melon, native to South Asia. It grows on a vine and is very similar in size and colour to a watermelon. When ripe, the ash gourd’s exterior transforms from its fuzzy surface into a waxy, ash-coloured exterior, which also lends the gourd its name.Ash Gourd’s Nutrition Profile Ash gourd is rich in fibre but low in calories. It has a negligible amount of fat and carbs but scores high in micronutrients and vitamins. It is rich in Vitamin C, Roboflavin—which helps the body to synthesise macronutrients (proteins, carbs, fats) to generate energy. It also contains flavonoids and carotenes—powerful antioxidants act protect the body from free radical damage, Ash Gourd Health Benefits Fights diabetes Its low calorie-high-fibre combination slows the absorption of glucose into the bloodstream, thereby bringing down blood sugar levels (BSL). It also increases safety, reduces cravings, helping in weight loss diets. Ash gourd’s anti-oxidant elements improve immunity and protect the body from the ravages of free radicals. This, along with its high water content helps indirectly improving the functioning of the excretory system, and visceral organs, like the kidneys. 2. Protects Against Kidney damage Ash gourd juice has a catalytic effect on the excretory system. Its water content and enzymes help increase the removal of fluids in the kidneys. This helps the body get rid of accumulated toxins while having a hydrating effect on internal organs. Protects from High Thyroid Hormone Levels The thyroid is a very important gland. This tiny gland produces two thyroid hormones known as T3 & T4. These hormones affect the entire body at a cellular level. They regulate calorie-burn rate, slow down/speed up heart rate, raise/lower body temperature and control muscular contraction. Too high a concentration of thyroid hormone can be dangerous. The high iodine content in Ash Gourd prevents this by reducing elevated thyroid hormone levels. Ash gourd also has Zinc present in it which regulates enzyme function to optimize thyroid concentration. 4. Speeds up Weight Loss Ash gourd is low in calories but high in fibre and water. These are essential ingredients for healthy weight loss. The high fibre content induces a feeling of satiety and reduces food cravings, which improves weight loss. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/the-miraculous-health-benefits-of-ash-gourd/2684 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Clinical Nutrition Market Latest Trend, Growth, Size, Application & Forecast by 2031 https://www.datalibraryresearch.com/market-analysis/clinical-nutrition-market-4958

Anti-aging Product Service and Device Market Regional Analysis, Demand Analysis and Competitive Outlook 2025-2032 📢 New Update from 24lifesciences The anti-aging product, service, and device market encompasses a wide spectrum of solutions designed to mitigate visible and biological signs of aging. This includes: Cosmeceutical skincare products containing retinoids, peptides, and antioxidants. Medical aesthetic treatments such as neurotoxin injections (e.g., Botox) and dermal fillers. Advanced energy-based devices utilizing technologies like radiofrequency, lasers, and LED light therapy. The sector bridges dermatology, biotechnology, and consumer wellness, catering to both appearance enhancement and cellular longevity. Get free sample of this report at : https://www.24lifesciences.com/download-sample/1922/anti-aging-product-service-and-device-market-market Market Size The global anti-aging product, service, and device market was valued at USD 55.1 billion in 2024. It is projected to grow to USD 84.5 billion by 2032, expanding at a CAGR of 6.4% during the forecast period. Market expansion is fueled by an aging global population, increasing disposable income, and technological advancements in skincare and non-invasive procedures. Market Dynamics Drivers Aging Population with Rising Disposable Income: Developed regions, particularly the U.S., see higher adoption due to financial capacity and wellness awareness. Technological Advancements: AI-powered skincare diagnostics, app-connected devices, and non-invasive body contouring solutions are creating new growth avenues. Growing Beauty Consciousness: Consumers across Asia-Pacific are increasingly investing in anti-aging treatments. Restraints High Cost of Advanced Treatments: Professional-grade procedures and devices can be expensive, limiting access in emerging markets. Regulatory Hurdles: Strict compliance for medical-grade devices and cosmeceuticals can slow product launches. Opportunities Home-use Anti-aging Devices: Rising consumer preference for at-home wellness solutions is expanding the market. Personalized and AI-driven Solutions: Customized treatment plans and smart devices offer a differentiated market proposition. Challenges Competition Among Established Players: Market fragmentation with several multinational players intensifies pricing and marketing pressures. Consumer Skepticism: Misleading claims and ineffective products may affect brand trust and adoption. Regional Analysis North America: Dominates with approximately 35% market share, driven by strong healthcare infrastructure, high spending power, and beauty-conscious consumers. Asia-Pacific: Fastest-growing region, fueled by urbanization, rising disposable incomes, and increasing awareness of skincare and cosmetic treatments. Europe: Steady growth due to mature markets, technological adoption, and high demand for professional aesthetic services. Rest of the World: Moderate growth as emerging economies increase awareness and accessibility of anti-aging solutions. Market Segmentation by Type Skin Care Products The largest segment, driven by demand for non-invasive, over-the-counter formulations. Products include creams, serums, and lotions enriched with retinoids, peptides, and antioxidants. E-commerce platforms and dermatological endorsements further accelerate adoption globally. Medical and Cosmetic Products Professional-grade treatments like neurotoxins and dermal fillers are increasingly adopted for targeted wrinkle reduction and rejuvenation. Nutritional Supplements Vitamins, collagen, and antioxidant-based oral supplements support cellular longevity and skin health from within. Anti-aging Devices Energy-based and portable devices, such as LED masks, microcurrent tools, and radiofrequency machines, are rising in popularity due to home-use convenience and non-invasive application. Anti-aging Services Professional services offered at clinics and beauty salons, including chemical peels, laser resurfacing, and microdermabrasion, remain integral to the market. Market Segmentation by Application Home Use Leading segment, propelled by the shift toward self-care routines, digital tutorials, and user-friendly devices. Home-use solutions offer cost-effective, private alternatives to salon visits, with smart devices providing personalized regimens. Beauty Salon Continues to grow with professional services such as facials, injectables, and energy-based treatments performed in clinical or salon settings. Other Encompasses emerging channels and professional wellness centers offering anti-aging consultations and holistic therapies. Key Companies Leading players in the anti-aging market include: L’Oréal S.A. (France) AbbVie (U.S.) Beiersdorf AG (Germany) Galderma (Switzerland) Coty Inc. (U.S.) Johnson & Johnson (U.S.) Procter & Gamble (U.S.) Shiseido Company (Japan) Nu Skin Enterprises (U.S.) Cynosure (U.S.) Solta Medical (U.S.) Lumenis (Israel) Cutera (U.S.) Merz Pharma (Germany) PMD Beauty (U.S.) These companies continue to invest in R&D, strategic acquisitions, and product portfolio expansions to maintain competitive positioning. Geographic Segmentation North America: Dominates due to high adoption of professional and home-use anti-aging solutions. Europe: Mature market with consistent demand for advanced skincare and cosmetic procedures. Asia-Pacific: Rapid growth driven by beauty-conscious millennials and rising disposable income. Middle East & Africa: Emerging market potential for luxury skincare and aesthetic services. Latin America: Moderate growth with expansion in urban centers and e-commerce channels. Emerging Trends AI-Powered Skincare Diagnostics: Personalized recommendations and device-assisted routines. Non-invasive Body Contouring Devices: Popularity of at-home and professional energy-based solutions. Organic and Natural Ingredients: Consumer preference for safer, chemical-free formulations. Get free sample of this report at : https://www.24lifesciences.com/download-sample/1922/anti-aging-product-service-and-device-market-market Explore More report : https://24lifescience.blogspot.com/2025/10/compounded-bioidentical-hormone-therapy.html https://24lifescience.blogspot.com/2025/10/attention-deficit-and-hyperactivity.html https://24lifescience.blogspot.com/2025/10/iron-overload-therapeutics-market.html https://24lifescience.blogspot.com/2025/10/pain-management-therapie-market.html https://24lifescience.blogspot.com/2025/10/endocrine-testing-product-market.html About 24lifesciences Founded in 2017, 24LifeScience has emerged as a trusted research and analytics partner for organizations operating within the global life sciences and chemical industries. Our core mission is to provide intelligent, future-ready insights that help clients stay ahead in an increasingly complex and innovation-driven market International: +1(332) 2424 294 | Asia: +91 9425150513 (Asia) Website: http://www.24lifesciences.com Follow us on LinkedIn: http://www.linkedin.com/company/lifesciences24

Global Higenamine Market to Reach USD 520 Million by 2032, Driven by Rising Sports Nutrition and Pharmaceutical Applications The global Higenamine Market is poised for substantial growth, fueled by increasing demand in sports nutrition, dietary supplements, and pharmaceutical formulations. Market Intelo’s latest research indicates that the Higenamine Market was valued at USD 280 million in 2023 and is expected to reach USD 520 million by 2032, registering a CAGR of 6.9% from 2024 to 2032. Higenamine, a naturally occurring alkaloid found in plants such as Nandina domestica and Aconitum species, is widely recognized for its cardiovascular, fat-burning, and bronchodilator properties, making it a sought-after ingredient in health and wellness products. Read more -> https://marketintelo.com/report/higenamine-market

How Lutein & Zeaxanthin Are Defining Eye-Health Nutrition Spotlight on Macular Guardians Lutein and zeaxanthin—naturally occurring carotenoids—play a vital role in protecting the eyes, particularly the retina and macula, from damage caused by blue light and oxidative stress. As awareness of age-related macular degeneration (AMD) and screen-related eye strain grows, these ingredients are becoming central to preventive health. According to Marketintelo, “The global Lutein Zeaxanthin Market size was valued at approximately USD 1.5 billion in 2024 and is projected to reach USD 2.5 billion by 2033, growing at a compound annual growth rate (CAGR) of around 6.5% during the forecast period 2026–2033.” Read Full Research Study – https://marketintelo.com/report/lutein-zeaxanthin-market The Global Picture at a Glance Source & Year Value (USD Billion) Forecast Year Projected Value CAGR Verified Market Reports (2024) 1.5 2033 2.5 6.5% Verified Market Reports Datahorizzon Research (2023) 0.397 2033 0.712 6.2% DataHorizzon Research Grand View Research (2023) 3.4 (supplements sub-set?) 2030 2.94 (overall eye health) 7.1% Grand View Research Allied Market Research — — USD 627.8 million by 2031 (forecast context) — Allied Market Research Mordor Intelligence (lutein only) 403.8 million (2025) 2030 546.52 million 6.24% Mordor Intelligence Grand View (lutein only, 2023) 0.358 2030 0.527 5.8% Grand View Research Despite methodological differences—some focusing solely on supplements, others on ingredients—each source reinforces healthy, sustained expansion for lutein and zeaxanthin. Regional Insight: Europe's Nutraceutical Leadership Europe leads in the eye health supplements domain, with lutein and zeaxanthin accounting for over 33% of ingredient revenue in 2024.  Grand View Research +1 In Europe’s broader eye-health supplements segment, the lutein/zeaxanthin category emerged as both the largest and the fastest-growing.  Grand View Research This regional prominence is supported by strong healthcare infrastructure, regulatory clarity, and higher consumer purchasing power. Meanwhile, Asia-Pacific is showing rapid momentum as awareness spreads.  Allied Market Research +1 Beyond Eye Health: Diverse Applications and Ingredients Feed & Animal Nutrition: Lutein and zeaxanthin enhance pigmentation in poultry, aquaculture, and pets. The global “Feed” segment is projected to grow from USD 2.04 billion in 2024 to USD 3.5 billion by 2035 (CAGR ~5.0%).  Market Research Future Ingredient Category – Eye Health: As of 2023, the broader “eye health ingredients” segment was valued between USD 0.22 billion and USD 1.74 billion, depending on reporting scope, with expected CAGRs from ~4.8% to ~5.8% through 2032.  Business Research Insights Zion Market Research Carotenoids Overall: Within the larger carotenoids market, lutein and zeaxanthin are gaining relevance as part of a USD 1.9 billion sector expected to hit USD 3.3 billion by 2034 (CAGR 5.8%).  Market.us Final Thoughts: A Clear Vision Forward Lutein and zeaxanthin have shifted from being niche health supplements to essential elements in preventive wellness. With aging demographics, digital lifestyles, and greater focus on visual health, demand is showing no signs of slowing. From dietary supplements and functional foods to animal nutrition, their versatility showcases both clinical credibility and commercial promise. As awareness grows, these carotenoids are shaping a more health-conscious, vision-protective future.