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Health Benefits of Ash Gourd (पेठा) Ash gourd Also known as Winter-melon, or Kohala in Marathi and Petha in Hindi,  Ash Gourd is a round or oblong melon, native to South Asia. It grows on a vine and is very similar in size and colour to a watermelon. When ripe, the ash gourd’s exterior transforms from its fuzzy surface into a waxy, ash-coloured exterior, which also lends the gourd its name.Ash Gourd’s Nutrition Profile Ash gourd is rich in fibre but low in calories. It has a negligible amount of fat and carbs but scores high in micronutrients and vitamins. It is rich in Vitamin C, Roboflavin—which helps the body to synthesise macronutrients (proteins, carbs, fats) to generate energy. It also contains flavonoids and carotenes—powerful antioxidants act protect the body from free radical damage, Ash Gourd Health Benefits Fights diabetes Its low calorie-high-fibre combination slows the absorption of glucose into the bloodstream, thereby bringing down blood sugar levels (BSL). It also increases safety, reduces cravings, helping in weight loss diets. Ash gourd’s anti-oxidant elements improve immunity and protect the body from the ravages of free radicals. This, along with its high water content helps indirectly improving the functioning of the excretory system, and visceral organs, like the kidneys. 2. Protects Against Kidney damage Ash gourd juice has a catalytic effect on the excretory system. Its water content and enzymes help increase the removal of fluids in the kidneys. This helps the body get rid of accumulated toxins while having a hydrating effect on internal organs. Protects from High Thyroid Hormone Levels The thyroid is a very important gland. This tiny gland produces two thyroid hormones known as T3 & T4. These hormones affect the entire body at a cellular level. They regulate calorie-burn rate, slow down/speed up heart rate, raise/lower body temperature and control muscular contraction. Too high a concentration of thyroid hormone can be dangerous. The high iodine content in Ash Gourd prevents this by reducing elevated thyroid hormone levels. Ash gourd also has Zinc present in it which regulates enzyme function to optimize thyroid concentration. 4. Speeds up Weight Loss Ash gourd is low in calories but high in fibre and water. These are essential ingredients for healthy weight loss. The high fibre content induces a feeling of satiety and reduces food cravings, which improves weight loss. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/the-miraculous-health-benefits-of-ash-gourd/2684 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Barley Water: Health Benefits, Side Effects & Easy Recipe Barley Water Barley Water is a healthy, cooling drink loaded with nutrients. it is a classic drink that may be found all over the world. This refreshing beverage hydrates nourishes, detoxifies, and cools the body in the summer. There are certain Barley Water Side Effects. Barley is a cereal grain with a nutty and mild flavor that is found in temperate climates in the world. The commonly known fact about barley is that is used in beer and whiskey paroduction, but lesser people know that there is something like a simple recipe that is very effective in health and very good for diabetics, and can help in Diabetes Reversal. How to prepare barley water for diabetes? Recipe of for 5-6 cups (5-6 servings) Ingredients: 3/4 cup barley 2 lemons (zest and juice) 6 cups water Rock Salt optional Method Rinse Barley under cold water until water runs clear Place barley in a pan with grated lemon peel and 5-6 cups of water. Bring to a boil over medium heat.  Reduce heat and simmer for 10 minutes. Strain mixture into a bowl. Discard the barley. Stir in lemon juice, and then let the mixture cool to room temperature. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/barley-water-benefits-side-effects-&-its-recipe/1425 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Cauliflower Good For Diabetics? The Indian palate is no stranger to the cauliflower. An annual plant that is widely available in any green grocer’s, the cauliflower is a cruciferous vegetable that finds use in a wide variety of dishes. It is a highly versatile dish and can offer a low calorie, low carbohydrate replacement for grains in your diet, as it is significantly lower in carbs than grains and legumes as well.  Diabetics especially can benefit highly from adding cauliflower to their diet, as it is high in a number of a number of nutrients, fiber, and vitamins. Though low in calories, cauliflower is very high in nutrients. Health Benefits of Cauliflower 1. Cancer protection The cauliflower contains phytochemicals, which are highly beneficial for humans. Phytochemicals are basically chemical compounds that plants produce to help them fight infection, plant bacteria and fungii. 2. Prevents Chronic Diseases Caused by Free Radicals Metabolic activity in the body, such as converting food to energy generates substances known as free radicals. These compounds start chain reactions that damage cells and cause ocitative stress, which are known to cause many diseases. 3. Improves Cellular Growth & Metabolism Cauliflower has a high content of choline. This is a vital nutrient that is required to support cell growth, fuctioning of the nervous system, and to metabolize fats. Although the body does produce some choline, it is not sufficient and needs to be supplemented by dietary sources. 4. Protection from a variety of health problems Cauliflower’s diverse nutrient profile offers protection from several disorders, including: certain gastrointestinal diseases coronary heart disease diabetes hypertension obesity stroke Browse full blog- https://www.freedomfromdiabetes.org/blog/post/%20is-cauliflower-good-for-diabetics/2694 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

What are the best places to stay in Agra for a peaceful couples retreat? Agra offers several serene and romantic accommodations perfect for couples seeking a peaceful retreat. Top choices include the luxurious ITC Mughal, a stay in Agra known for its tranquil gardens and elegant ambiance, and The Oberoi Amarvilas, which boasts stunning views of the Taj Mahal and exceptional hospitality. For a blend of comfort and privacy, Jaypee Palace Lemon Tree Hotel, Agra provides spacious rooms and lush surroundings. These resorts and hotels ensure a relaxing atmosphere, ideal for couples to unwind and enjoy a memorable getaway close to one of India’s most iconic landmarks. Visit us: https://www.lemontreehotels.com/lemon-tree-hotel/agra/hotel-agra/rooms-overview Visit us on Google: https://maps.app.goo.gl/ayMyRLU2gZM37emLA

Is Coconut Milk Good for Diabetes? Is coconut milk good for diabetes? Coconut milk is a creamy, rich liquid extracted from the grated flesh of mature coconuts, typically found in tropical regions. It is made by blending the coconut meat with water and then straining the mixture to separate the liquid from the solid remnants. Coconut milk is a popular ingredient in various cuisines, particularly in Southeast Asian and Caribbean dishes, where it adds a distinct flavor and texture to soups, curries, desserts, and beverages. Coconut milk can be found in different varieties, including light and full-fat versions, catering to various culinary needs and dietary preferences. Nutritional composition of coconut milk Coconut milk contains healthy fats, vitamins, and minerals, making it a nutritious alternative to dairy milk for those who are lactose intolerant or following a plant-based diet. It is abundant in Vitamin E, a potent antioxidant that aids in shielding the body from oxidative stress. Furthermore, it is packed with essential minerals like calcium, which is vital for sustaining strong bones and overall skeletal health. Adding coconut milk to your diet can deliver these important nutrients, promoting both immune function and bone strength. Is coconut good for diabetes patients? Coconut milk can be a beneficial addition to the diets of diabetics for several reasons. Firstly, it does not contain insulin-like growth factor (IGF), which can influence insulin sensitivity and blood sugar levels. This makes coconut milk a safer option for those managing diabetes, as it won't contribute to spikes in insulin or glucose. Additionally, coconut milk is rich in medium-chain triglycerides (MCTs), a type of healthy fat that is metabolized differently than other fats. MCTs can provide a quick source of energy and may help improve insulin sensitivity, making them a favorable choice for individuals with diabetes. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/coconut-milk-and-diabetes/4262 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube