Navratri 2021: The Best Fasting Tips & Food for Diabetes Navratri is a 9-day long festival where Goddess Durga is worshipped for defeating the demon Mahishasura. It is also a festival of fasting. Every community follows different methods of Navratri fast. Fasting can be done in different ways as it provides rest and rejuvenation to the digestive system. The ceremonies during Navratri include colorful clothing, dancing, fasting, and rituals. Prayers, fasting, meditation, and other spiritual practices performed during this period help bring about a deep rest. There are several options available when it comes to going for Navratri fast - the FFD way. You can choose from any of the following options as is possible for you... Go on a complete water fast Do alternate days of juice feasting and water fasting. Juice feast on all days.       Do alternate days of juice feasting and intermittent fasting. (1 or 2 meals per day) Do intermittent fasting on all days (1 or 2 meals per day) What foods to eat during fasting? Permissible items on water fast days or in between meals on intermittent fasting days are as follows - Water with sabja or chia seeds (your is the biggest support and the strongest strategy to make fasting successful) Cinnamon Tea or any Herbal Tea.  Green or Black Tea  Kokam, Tamarind Saar (Imli/ tamarind/ chinch saar with stevia, jeera (cumin seeds), and salt) Lemon sharbat with stevia  Black Coffee or Coffee with coconut milk or coconut oil Soaked almonds, walnuts, and seeds. Some Upwass Items Suitable For These Days Are Kuttu (buckwheat / fafad) Singhada (water chestnut)  Rajgira (amaranth)  Unhusked warai (Proso Millet) is a millet (refined warai i.e. bhagar hikes sugars greatly, so avoid) Upwaas thalipeeth of rajgira/ kuttu/ warai millet can be made with grated cucumber in it Browse full blog- https://www.freedomfromdiabetes.org/blog/post/navratri-2021-the-best-fasting-tips-&-food-for-diabetes/2579 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

5 Best West Indian Diabetes friendly Dinner Recipes West Indian Dinner Recipes for Type 2 Diabetes Dinner is an important meal.  Having a healthy dinner helps us in many ways like - in better digestion, good sleep, stable blood sugar and lower anxiety.  Dinner choices vary from region to region.  Today, we are going to learn about the recipes from West India which covers different states like Rajasthan, Maharashtra, Goa and Gujarat. Here are 5 best West Indian diabetes-friendly dinner recipes chosen for you. 1. Sannas Sannas is a famous recipe from the Goa region. It is actually a steamed rice cake made up of a coconut, rice, and yeast batter.  Recipe features FFD style sannas uses brown rice instead of which polished rice.  The combination of brown rice with urad dal or black gram along with coconut makes it very healthy.  This can be one of the best west Indian dinner recipes for diabetics.  2. Shengole This dish comes from Marathwada, Maharashtra. Shengole or shengolya are tear-drop shaped rings made up of spiced dough cooked in a simmering broth prepared with red chilli powder and turmeric. It can also be called as “handmade pasta”. Recipe features FFD style shengole is made from jowar flour and besan only.  The use of wheat flour is avoided to avoid grains.  This dish can be considered as one of the West Indian Dinner recipes.  Browse full blog- https://www.freedomfromdiabetes.org/blog/post/5-best-west-indian-diabetes-friendly-dinner-recipes/2936 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Top 5 Diabetes-Friendly South Indian Sweet Dishes What is the first thing that comes to your mind after hearing "South Indian Dishes"? Without doubt idlis, dosas, upma, medu wada are the items that first come to our mind. But there is lot more than savory dishes to South Indian cuisine. Today we are going to explore the sweets part. 5 Best South Indian Sweet Recipes for Diabetes   1. Cherupayar Payasam Recipe (Kerala Parippu Payasam) Is a popular dessert prepared in Kerala prominently. The key ingredient is moong dal also known as cherupayar. Recipe features FFD style cherupayar payasam includes dates and stevia drops instead of jaggery which makes it more healthy and diabetes friendly. This sweet dish gets more marks due to the presence of moong dal in it. 2. Puri Kheer Recipe | Appi Paayasaa Recipe It's a beautiful sweet dish from Karnataka that is very easy to make and tasty too.  Appe is the small pooris that are later broken into small bite-sizes which are cooked in with milk.  Nuts are added to give it the required crunchiness. Recipe features  This FFD style payasam is made with emmer wheat semolina which is good for diabetics.  Plus we avoid the use of milk and sugar to make it more diabetes-friendly. Browse full blog - https://www.freedomfromdiabetes.org/blog/post/5-best-south-indian-diabetes-friendly-sweet-dish-recipes/2975 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

5 Best North Indian lunch recipes for diabetics North India has many states that are packed into one region. These include Haryana, Punjab, Jammu and Kashmir, Himachal Pradesh, Uttarakhand, and more. Each state brings in its style of food variety which makes this region's cuisine rich too. Diet plays a very important part in being healthy. Especially, if one is diabetic, he/she needs to pay attention to the diet.  Better control over health can be taken if one pays attention to what he/she eats each time. Today, we are going to learn the 5 best North Indian Lunch Recipes that are modified/fortified to make them diabetes-friendly. 1. Kashmiri Rajma Jammu rajma or Kashmiri rajma is grown in Jammu & Kashmir region. It looks similar to red rajma but is smaller in size with a glossy look.   Recipe features Freedom from Diabetes suggests the use of this rajma it is a good source of magnesium, potassium with protein, and soluble fiber. We also suggest having this with brown rice which makes it more diabetes-friendly. 2. Lyodur Tschaman (Soy paneer gravy) It is a popular Kashmiri recipe where paneer is cooked in creamy gravy. The meaning of Lyodur is yellow (turmeric) and Tschaman means cottage cheese.  Recipe features FFD style Lyodur Tschaman is prepared from soy paneer and vegan curd as the alternative ingredients. This makes the recipe 100% vegan. This is one of the best North Indian Lunch recipes suitable for diabetics. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/north-indian-lunch-recipes/3027 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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Does Coffee Really Contain Cockroach Parts? The Answer Might Make You Rethink Your Brew It sounds like an urban legend—but it’s actually true. ☕ Yes, your daily cup of coffee could contain trace amounts of cockroach parts. How? During mass processing of pre-ground coffee, it’s almost impossible to keep insect fragments out. In fact, food safety standards like those from the FDA allow a certain number of insect parts in coffee and other processed foods. Before you panic—no, it’s not harmful. But it is kind of gross. This blog from BritishTea.com breaks it all down and explains: Why it happens What types of coffee are most at risk Why tea might be the cleaner, safer option 👉 Read the full article here: https://britishtea.com/blogs/update/does-coffee-really-contain-cockroach-parts-what-tea-lovers-should-know If you’re a tea lover, you might feel validated. 🍵 #BritishTea #DoesCoffeeContainCockroachParts #TeaLovers #CoffeeTruths #FoodFacts #TeaOverCoffee #CleanDrinking

Orthopedic Devices Market Report 2025–2033: Key Findings and Insights The global orthopedic devices market is undergoing significant transformation as demand for innovative solutions to musculoskeletal conditions rises. Valued at USD 60.5 billion in 2025, the market is projected to reach USD 96.8 billion by 2033, expanding at a steady CAGR of 6.2%. This growth is driven by aging populations, increasing prevalence of orthopedic disorders, lifestyle-related injuries, and cutting-edge technological advancements. As someone who has closely followed orthopedic innovations and medical technology for over a decade, I’ve witnessed how robotic surgery, 3D-printed implants, and biologics are reshaping patient care. Explore key innovations such as robotics, AI, and 3D printing transforming the Orthopedic Devices Market—Get the sample report: https://m2squareconsultancy.com/request-sample/orthopedic-devices-market Orthopedic Devices Market Overview Market Size (2025): USD 60.5 Billion Forecast (2033): USD 96.8 Billion CAGR (2025–2033): 6.2% Key Regions: North America (45.7% market share), Europe, Asia-Pacific, Latin America, Middle East & Africa The global burden of musculoskeletal disorders is immense. According to the World Health Organization (WHO), over 1.7 billion people worldwide suffer from musculoskeletal conditions like arthritis, fractures, and back pain. Orthopedic devices such as implants, prosthetics, and surgical instruments play a critical role in restoring mobility, reducing pain, and improving quality of life. Key Market Drivers & Opportunities Aging Population & Orthopedic Disorders The global population aged 60+ is expected to surpass 2 billion by 2050 (WHO). With aging comes higher risks of osteoarthritis, osteoporosis, and fractures, fueling demand for hip, knee, and spinal implants. Lifestyle Diseases & Trauma Cases Sedentary lifestyles and obesity are accelerating joint degeneration. Sports injuries and road accidents are increasing demand for trauma implants. Technological Innovations Robotic-assisted surgery offers higher precision in joint replacement. 3D-printed implants improve customization and recovery outcomes. AI-powered imaging & planning are transforming orthopedic diagnostics. Expanding Access in Emerging Markets Asia-Pacific, particularly China, India, and Japan, is witnessing rapid growth due to improved healthcare infrastructure, insurance penetration, and medical tourism. Market Segmentation By Product Joint Replacement/Orthopedic Implants: Knee, Hip, Shoulder, Elbow, Hand & Wrist Spinal Implants & Dental Devices Trauma Implants & Instruments Sports Medicine Solutions (body support, recovery, monitoring) Orthobiologics: Stem Cell Therapy, Bone Substitutes, Viscosupplementation By End-User Hospitals (primary adopters) Ambulatory Surgical Centers (ASCs) Outpatient Clinics Regional Insights North America 45.7% market share (2024), led by the U.S. Strong ecosystem of orthopedic surgeons, advanced reimbursement, and R&D hubs. Home to giants like Stryker, Zimmer Biomet, and Johnson & Johnson. Asia-Pacific Expected to record the highest CAGR (2025–2033). Key drivers: aging demographics, growing middle class, and cost-effective healthcare solutions. Rising medical tourism in India, Thailand, and Singapore. Competitive Landscape The orthopedic devices market is dominated by global leaders: Johnson & Johnson (DePuy Synthes) Stryker Zimmer Biomet Smith & Nephew Medtronic Arthrex DJO Global Recent Developments: Jan 2025: Stryker divested its spinal implant business to VB Spine, LLC. Dec 2024: Zimmer Biomet obtained FDA clearance for its OsseoFit Stemless Shoulder System. July 2024: Smith+Nephew collaborated with Healthcare Outcomes Performance Company to advance digital analytics in orthopedic surgeries. Future Outlook The Orthopedic Devices Market will continue expanding, fueled by: AI-driven surgery planning & robotics Smart implants with real-time monitoring Biologic therapies for tissue regeneration Growth in APAC & emerging economies By 2033, orthopedic care will likely be more personalized, data-driven, and minimally invasive, offering faster recovery and better patient outcomes. Reasons to Purchase this Report Qualitative and quantitative analysis of the market based on segmentation involving both economic as well as non-economic factors Provision of market value data for each segment and sub-segment Indicates the region and segment that is expected to witness the fastest growth as well as to dominate the market Analysis by geography highlighting the consumption of the product/service in the region as well as indicating the factors that are affecting the market within each region Extensive company profiles comprising of company overview, company insights, product benchmarking and SWOT analysis for the major market players The current as well as the future market outlook of the industry with respect to recent developments which involve growth opportunities and drivers as well as challenges and restraints of both emerging as well as developed regions Market dynamics scenario, along with growth opportunities of the market in the years to come FAQs on Orthopedic Devices Market Q1: What is the size of the orthopedic devices market in 2025? Q2: What is the forecasted CAGR from 2025–2033? Q3: Which region dominates the global orthopedic devices market? Q4: What are the latest innovations in orthopedic devices? Q5: Who are the leading companies? Conclusion In summary, the Orthopedic Devices Market is set for sustained growth, driven by rising orthopedic disorders, an expanding aging population, and rapid technological innovations such as robotics, AI, and 3D-printed implants. With the market projected to grow from USD 60.5 billion in 2025 to USD 96.8 billion by 2033, stakeholders can expect Orthopedic Devices Market significant opportunities across developed and emerging regions. Related New Updated Topic Reports https://m2squareconsultancy.com/reports/minimally-invasive-surgical-instruments-market https://m2squareconsultancy.com/reports/mobile-health-mhealth-market https://m2squareconsultancy.com/reports/mrna-therapeutics-market https://m2squareconsultancy.com/reports/ophthalmic-equipment-market https://m2squareconsultancy.com/reports/ophthalmic-surgical-devices-market About m2squareconsultancy : We are a purpose-driven market research and consulting company passionate about turning data into direction. Founded in 2023, we bring together researchers, strategists, and data scientists who believe that intelligence isn’t just about numbers, it’s about insight that sparks progress. Contact Us Email: sales@m2squareconsultancy.com Phone (IN): +91 80978 74280 Phone (US): +1 929 447 0100