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Navratri 2021: The Best Fasting Tips & Food for Diabetes Navratri is a 9-day long festival where Goddess Durga is worshipped for defeating the demon Mahishasura. It is also a festival of fasting. Every community follows different methods of Navratri fast. Fasting can be done in different ways as it provides rest and rejuvenation to the digestive system. The ceremonies during Navratri include colorful clothing, dancing, fasting, and rituals. Prayers, fasting, meditation, and other spiritual practices performed during this period help bring about a deep rest. There are several options available when it comes to going for Navratri fast - the FFD way. You can choose from any of the following options as is possible for you... Go on a complete water fast Do alternate days of juice feasting and water fasting. Juice feast on all days.       Do alternate days of juice feasting and intermittent fasting. (1 or 2 meals per day) Do intermittent fasting on all days (1 or 2 meals per day) What foods to eat during fasting? Permissible items on water fast days or in between meals on intermittent fasting days are as follows - Water with sabja or chia seeds (your is the biggest support and the strongest strategy to make fasting successful) Cinnamon Tea or any Herbal Tea.  Green or Black Tea  Kokam, Tamarind Saar (Imli/ tamarind/ chinch saar with stevia, jeera (cumin seeds), and salt) Lemon sharbat with stevia  Black Coffee or Coffee with coconut milk or coconut oil Soaked almonds, walnuts, and seeds. Some Upwass Items Suitable For These Days Are Kuttu (buckwheat / fafad) Singhada (water chestnut)  Rajgira (amaranth)  Unhusked warai (Proso Millet) is a millet (refined warai i.e. bhagar hikes sugars greatly, so avoid) Upwaas thalipeeth of rajgira/ kuttu/ warai millet can be made with grated cucumber in it Browse full blog- https://www.freedomfromdiabetes.org/blog/post/navratri-2021-the-best-fasting-tips-&-food-for-diabetes/2579 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Are there hotels in Jim Corbett Ramnagar with good dining options? Hotels in Jim Corbett Ramnagar offer excellent dining options that cater to diverse tastes. Many properties feature in-house restaurants serving authentic local cuisine alongside popular international dishes. Guests can enjoy fresh, flavorful meals prepared with locally sourced ingredients in cozy, scenic settings. Some hotels also provide multi-cuisine buffets, Lemon Tree Premier, Corbett, the med dining nights, and room service for added convenience. These hotels ensure a delightful culinary experience that complements your wildlife adventure in Jim Corbett National Park. Visit us: https://www.lemontreehotels.com/lemon-tree-premier/corbett/hotel-corbett Visit us on Google: https://maps.app.goo.gl/xMTVedpwMG4CUscm6

What is the best restaurant in Derabassi for highway travellers looking for quality food? Travellers searching for a dependable restaurant in Derabassi will love Golden Hut for its fresh food, clean ambience, and quick service. Located conveniently along the highway, it’s an excellent stop for relaxing during long drives. The menu includes hearty meals and lighter options, all cooked hygienically. Golden Hut also provides clean washrooms and ample parking, making it perfect for families. Visit us on Google: https://share.google/REv7w7WYZQOk1VaEK Visit: https://www.goldenhutresorts.com/restaurants-in-derabassi.php

5 Best North Indian lunch recipes for diabetics North India has many states that are packed into one region. These include Haryana, Punjab, Jammu and Kashmir, Himachal Pradesh, Uttarakhand, and more. Each state brings in its style of food variety which makes this region's cuisine rich too. Diet plays a very important part in being healthy. Especially, if one is diabetic, he/she needs to pay attention to the diet.  Better control over health can be taken if one pays attention to what he/she eats each time. Today, we are going to learn the 5 best North Indian Lunch Recipes that are modified/fortified to make them diabetes-friendly. 1. Kashmiri Rajma Jammu rajma or Kashmiri rajma is grown in Jammu & Kashmir region. It looks similar to red rajma but is smaller in size with a glossy look.   Recipe features Freedom from Diabetes suggests the use of this rajma it is a good source of magnesium, potassium with protein, and soluble fiber. We also suggest having this with brown rice which makes it more diabetes-friendly. 2. Lyodur Tschaman (Soy paneer gravy) It is a popular Kashmiri recipe where paneer is cooked in creamy gravy. The meaning of Lyodur is yellow (turmeric) and Tschaman means cottage cheese.  Recipe features FFD style Lyodur Tschaman is prepared from soy paneer and vegan curd as the alternative ingredients. This makes the recipe 100% vegan. This is one of the best North Indian Lunch recipes suitable for diabetics. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/north-indian-lunch-recipes/3027 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Poha vs Dhokla for Breakfast: What’s Better for Diabetics and Weight Loss? Poha or Dhokla for Breakfast: What's in Your Plate? Poha is made from flattened rice, typically cooked with onions, mustard seeds, turmeric, curry leaves, and sometimes peanuts or potatoes. It’s quick, comforting, and rich in iron. Dhokla, on the other hand, is made from fermented gram flour (besan) or mixed dals, steamed into a soft, spongy texture. It’s low in fat, packed with protein, and often topped with mustard seeds, curry leaves, and green chillies. Poha vs Dhokla for Diabetes From a diabetic perspective, Dhokla is the better option. With its low glycemic index and higher fiber, it provides steady energy without causing sharp sugar spikes. In contrast, Poha, with a moderately high GI, digests quickly, potentially raising blood sugar levels faster. Poha vs Dhokla for Weight Loss Looking at Poha vs Dhokla for weight loss, Dhokla again offers an advantage. Its fermentation boosts gut health, while the high protein and fiber content keeps you full longer helping prevent cravings and overeating. Final Word So, which is healthier, Poha or Dhokla? For most people, especially those managing weight or diabetes, Dhokla offers more long-term benefits. But both can be part of a balanced breakfast if made thoughtfully. It all depends on your health goals and how you prepare your plate. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/poha-vs-dhokla-for-diabetics-weight-loss/4760 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Whats the best place to stay in Noida for solo sightseeing? For solo travelers seeking the best place to stay in Noida for sightseeing, options like Fortune Inn Grazia, Radisson Noida, and Lemon Tree Hotel offer comfortable accommodations with easy access to popular attractions. These hotels provide a peaceful environment, good amenities, and convenient locations close to places like the Stupa 18 Gallery, Worlds of Wonder Water Park, and Botanical Garden. Staying at these hotels ensures solo visitors can explore Noida's cultural, recreational, and shopping spots with ease while enjoying a relaxing and safe stay. Visit us: https://www.lemontreehotels.com/lemon-tree-hotel/noida/sandal-suites/rooms-overview Visit us on Google: https://maps.app.goo.gl/q8yLqq9EALJ2jJ4EA

Is Guava Good for Diabetes? Guava for Diabetes Did you ever think about how things got discovered? How do they progress to the state where they are? History has always been exciting. Food history is even more exciting. One always wonders how mankind discovered grains, herbs, fruits, developed recipes, came to know their nutritional qualities, usage, etc. How would have guava been discovered? Guava whose scientific name is Psidium guajava originated from part of Central America, Mexico, the Caribbean region, and Northern South America. According to the archaeological record in Peru about the evidence of guava cultivation, it was shown that its cultivation started as early as 2500 BC. Guava Nutrition  The Glycaemic Index of Guava is 12-24 which puts it in the low GI category and The glycaemic load is 1.3-5 which puts it again in a very low GL category. Both the above numbers are good for diabetic patients. What do we note from the above guava nutrition facts? One thing that we can immediately make a note of is abundant Vitamin C and it is rich in Vitamin. But did you know, it is apart from being a very tasty fruit, is also very helpful in 'diabetes' But how much guava can a diabetic have? Diabetics can have one medium-size amrud. All the above information puts into the "must-have category" for diabetics. So if you have Diabetes - go for it! You want to know, is Okra good for diabetes or not? visit this article. Did you find the above information interesting? If you liked the blog, do share it on your social pages. Also, you can visit our Instagram account to learn more about Diabetes management, Tips for Diabetes Control, and Diabetes reversal. Be updated and Be healthy! Browse full blog- https://www.freedomfromdiabetes.org/blog/post/diabetes-go-for-guava-fruit/1444 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Sweet Potato Good for Diabetes? Understanding Diabetes and Diet Diabetes is a chronic condition that affects how the body processes glucose, making it crucial for individuals to carefully manage their diet to maintain stable blood sugar levels. The right food choices can help prevent complications, control weight, and improve overall health, emphasizing the importance of a balanced and informed approach to nutrition. The Importance of Glycemic Load and Glycemic Index Diabetics should choose foods after understanding glycemic load (GL) and glycemic index (GI) because these measures provide crucial insights into how different foods affect blood sugar levels. The glycemic index ranks foods based on how quickly they raise blood glucose, while glycemic load takes into account the quantity of carbohydrates in a serving, offering a more comprehensive view of a food's impact on blood sugar. By selecting foods with low GI and GL, individuals with diabetes can better manage their blood sugar levels, reduce the risk of spikes and crashes, and promote overall metabolic health, leading to improved long-term outcomes. Sweet Potato: A Nutritional Overview Sweet potato is a starchy root vegetable known for its sweet flavor and vibrant orange or purple flesh, making it a popular ingredient in various cuisines. There are several types of sweet potatoes, including the orange-fleshed varieties, which are rich in beta-carotene, and the purple-fleshed types, known for their antioxidant properties, as well as white and yellow-fleshed varieties. Can Sweet Potatoes Increase Blood Sugar? The glycemic index of sweet potato varies depending on the cooking method, but it generally ranges from 44 to 94, with boiled sweet potatoes having a lower GI compared to baked ones, making them a healthier option for those managing blood sugar levels. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/sweet-potato-and-diabetes/4207 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

7 Benefits of Apple Cider Vinegar for Diabetics Apple cider vinegar and type 2 diabetes Type 2 Diabetes, which affects millions worldwide, is a chronic disease that results from consistently high blood sugar levels. As we all know by now, diet plays a huge role in triggering, as well as, managing the condition. While medicines are usually the first line of defence, switching to a plant-based diet has been shown to be far more effective and sustainable. There are several natural ingredients that complement this approach, with their ability to lower blood sugar. Apple cider vinegar (ACV) is one of them. With its tart acidic flavour, Apple cider vinegar finds use among a variety of dishes, especially soups and salads. But there is more than flavour to commend this condiment, as we shall see. Apple Cider Vinegar Benefits 1. Reduces Inflammation The root cause of diabetes is insulin sensitivity. And this is caused, in part, by prolonged high inflammation in the body. This happens when the body turns acidic. Apple cider vinegar, on the other hand, increases alkalinity in the body, reducing inflammation and improving sensitivity. 2. Reduces Blood Glucose Levels Apple cider vinegar (ACV) contains acetic acid which has been shown to slow the conversion of complex carbohydrates into sugar, thus reducing the amount of glucose absorbed in the bloodstream, and directly decreasing blood glucose levels. 3. Helps with Weight Loss A randomized clinical trial published in ‘Journal of Functional Food’ had participants drink 15 ml (2 tablespoons) of ACV with lunch and dinner. The research found that people in the ACV group lost an average of eight and a half pounds over 12 weeks. ACV is shown to lower appetite and this may be the reason behind the weight loss.  Ways to Consume Apple Cider Vinegar Mix 1-2 tablespoons of Apple cider vinegar in approximately 100 ml of water. This decoction can be had in between meals or before bedtime. ACV can also be used to add flavour to salads, sauces and soups.  Side effect of Apple Cider Vinegar  Continuous consumption of ACV over long durations can lead to negative effects. Being acidic in nature, it can damage teeth by eroding the enamel. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/top-5-benefits-of-apple-cider-vinegar-in-diabetes-management/1553 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube