Health Benefits of Ash Gourd (पेठा) Ash gourd Also known as Winter-melon, or Kohala in Marathi and Petha in Hindi,  Ash Gourd is a round or oblong melon, native to South Asia. It grows on a vine and is very similar in size and colour to a watermelon. When ripe, the ash gourd’s exterior transforms from its fuzzy surface into a waxy, ash-coloured exterior, which also lends the gourd its name.Ash Gourd’s Nutrition Profile Ash gourd is rich in fibre but low in calories. It has a negligible amount of fat and carbs but scores high in micronutrients and vitamins. It is rich in Vitamin C, Roboflavin—which helps the body to synthesise macronutrients (proteins, carbs, fats) to generate energy. It also contains flavonoids and carotenes—powerful antioxidants act protect the body from free radical damage, Ash Gourd Health Benefits Fights diabetes Its low calorie-high-fibre combination slows the absorption of glucose into the bloodstream, thereby bringing down blood sugar levels (BSL). It also increases safety, reduces cravings, helping in weight loss diets. Ash gourd’s anti-oxidant elements improve immunity and protect the body from the ravages of free radicals. This, along with its high water content helps indirectly improving the functioning of the excretory system, and visceral organs, like the kidneys. 2. Protects Against Kidney damage Ash gourd juice has a catalytic effect on the excretory system. Its water content and enzymes help increase the removal of fluids in the kidneys. This helps the body get rid of accumulated toxins while having a hydrating effect on internal organs. Protects from High Thyroid Hormone Levels The thyroid is a very important gland. This tiny gland produces two thyroid hormones known as T3 & T4. These hormones affect the entire body at a cellular level. They regulate calorie-burn rate, slow down/speed up heart rate, raise/lower body temperature and control muscular contraction. Too high a concentration of thyroid hormone can be dangerous. The high iodine content in Ash Gourd prevents this by reducing elevated thyroid hormone levels. Ash gourd also has Zinc present in it which regulates enzyme function to optimize thyroid concentration. 4. Speeds up Weight Loss Ash gourd is low in calories but high in fibre and water. These are essential ingredients for healthy weight loss. The high fibre content induces a feeling of satiety and reduces food cravings, which improves weight loss. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/the-miraculous-health-benefits-of-ash-gourd/2684 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

https://m2squareconsultancy.com/reports/specialty-enzymes-market

https://m2squareconsultancy.com/reports/speciality-enzymes-market

Animal Feed Enzymes Market, Global Outlook and Forecast 2025-2032 Global animal feed enzymes market is experiencing robust growth, valued at USD 1.43 billion in 2024 and projected to reach USD 2.37 billion by 2032, expanding at a CAGR of 7.7%. Get Full Report Here: https://www.24chemicalresearch.com/reports/298567/animal-feed-enzymes-market

https://m2squareconsultancy.com/reports/specialty-enzymes-market

Europe Lactase Enzyme Market to Reach USD 328.7 Million by 2030 Amid Rising Demand for Lactose-Free Dairy Europe Lactase Enzyme market was valued at US$ 234.5 million in 2024 and is projected to reach US$ 328.7 million by 2030, at a CAGR of 5.8% during the forecast period 2024-2030. The lactase enzyme market in Europe is witnessing robust growth due to increasing lactose intolerance prevalence and rising consumer demand for lactose-free dairy products. Lactase enzymes enable the breakdown of lactose into simpler sugars, making dairy products digestible for lactose-intolerant individuals while maintaining taste and nutritional value. Get Full Report Here: https://www.24chemicalresearch.com/reports/285101/europe-regional-lactase-enzyme-forecast-supply-dem-analysis-competitive-market-2025-2032-699

Technical Enzymes Market to Reach $2.59B by 2029, Driven by Sustainable Industrial Processing and Biofuel Demand Global Technical Enzymes Market reached USD 2,396.24 million in 2023 and is projected to grow at a CAGR of 1.30% to USD 2,589.33 million by 2029. While growth appears moderate compared to other industrial biotechnology segments, technical enzymes serve as indispensable biological catalysts across diverse manufacturing sectors. From biofuels production to textile processing, these specialized proteins enable more sustainable industrial processes while addressing rising environmental compliance requirements. Technical enzymes play a transformative role across industries, optimizing processes ranging from pulp bleaching to detergent formulation. Their ability to replace harsh chemicals positions them as key enablers of green chemistry initiatives. Recent advances in protein engineering have further expanded their thermal stability and specificity, opening new industrial applications in challenging environments. Get Full Report Here: https://www.24chemicalresearch.com/admin24cr/reports/263667/global-technical-enzymes-market-2024-144

The microbial category led the #digestive enzymes #supplements market in 2024 and will continue to do so during the forecast period due to factors such as rising demand for microbial enzymes and increased patient awareness of effective and innovative technology. Therapeutic outcomes contribute to the market's growth. http://prsync.com/credible-markets/how-digestive-enzyme-supplements-are-shaping-the-market-4697846/

Proteases, amylases, lipases, lactase, cellulase, maltase, and sucrase are among the most common #digestive #enzymes included in #supplements. Proteases (proteolytic enzymes) such as pepsin, trypsin, chymotrypsin, bromelain (pineapple), and papain (papaya) break down proteins into amino acids to aid in muscle regeneration and inflammation. Amylases break down starches into simple carbs to aid digestion. http://prsync.com/credible-markets/digestive-enzyme-supplements-industry-outlook---innovations-and-market-expansion-4691614/