5 Best West Indian Diabetes friendly Dinner Recipes West Indian Dinner Recipes for Type 2 Diabetes Dinner is an important meal.  Having a healthy dinner helps us in many ways like - in better digestion, good sleep, stable blood sugar and lower anxiety.  Dinner choices vary from region to region.  Today, we are going to learn about the recipes from West India which covers different states like Rajasthan, Maharashtra, Goa and Gujarat. Here are 5 best West Indian diabetes-friendly dinner recipes chosen for you. 1. Sannas Sannas is a famous recipe from the Goa region. It is actually a steamed rice cake made up of a coconut, rice, and yeast batter.  Recipe features FFD style sannas uses brown rice instead of which polished rice.  The combination of brown rice with urad dal or black gram along with coconut makes it very healthy.  This can be one of the best west Indian dinner recipes for diabetics.  2. Shengole This dish comes from Marathwada, Maharashtra. Shengole or shengolya are tear-drop shaped rings made up of spiced dough cooked in a simmering broth prepared with red chilli powder and turmeric. It can also be called as “handmade pasta”. Recipe features FFD style shengole is made from jowar flour and besan only.  The use of wheat flour is avoided to avoid grains.  This dish can be considered as one of the West Indian Dinner recipes.  Browse full blog- https://www.freedomfromdiabetes.org/blog/post/5-best-west-indian-diabetes-friendly-dinner-recipes/2936 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Guava Good for Diabetes? Guava for Diabetes Did you ever think about how things got discovered? How do they progress to the state where they are? History has always been exciting. Food history is even more exciting. One always wonders how mankind discovered grains, herbs, fruits, developed recipes, came to know their nutritional qualities, usage, etc. How would have guava been discovered? Guava whose scientific name is Psidium guajava originated from part of Central America, Mexico, the Caribbean region, and Northern South America. According to the archaeological record in Peru about the evidence of guava cultivation, it was shown that its cultivation started as early as 2500 BC. Guava Nutrition  The Glycaemic Index of Guava is 12-24 which puts it in the low GI category and The glycaemic load is 1.3-5 which puts it again in a very low GL category. Both the above numbers are good for diabetic patients. What do we note from the above guava nutrition facts? One thing that we can immediately make a note of is abundant Vitamin C and it is rich in Vitamin. But did you know, it is apart from being a very tasty fruit, is also very helpful in 'diabetes' But how much guava can a diabetic have? Diabetics can have one medium-size amrud. All the above information puts into the "must-have category" for diabetics. So if you have Diabetes - go for it! You want to know, is Okra good for diabetes or not? visit this article. Did you find the above information interesting? If you liked the blog, do share it on your social pages. Also, you can visit our Instagram account to learn more about Diabetes management, Tips for Diabetes Control, and Diabetes reversal. Be updated and Be healthy! Browse full blog- https://www.freedomfromdiabetes.org/blog/post/diabetes-go-for-guava-fruit/1444 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Is Cauliflower Good For Diabetics? The Indian palate is no stranger to the cauliflower. An annual plant that is widely available in any green grocer’s, the cauliflower is a cruciferous vegetable that finds use in a wide variety of dishes. It is a highly versatile dish and can offer a low calorie, low carbohydrate replacement for grains in your diet, as it is significantly lower in carbs than grains and legumes as well.  Diabetics especially can benefit highly from adding cauliflower to their diet, as it is high in a number of a number of nutrients, fiber, and vitamins. Though low in calories, cauliflower is very high in nutrients. Health Benefits of Cauliflower 1. Cancer protection The cauliflower contains phytochemicals, which are highly beneficial for humans. Phytochemicals are basically chemical compounds that plants produce to help them fight infection, plant bacteria and fungii. 2. Prevents Chronic Diseases Caused by Free Radicals Metabolic activity in the body, such as converting food to energy generates substances known as free radicals. These compounds start chain reactions that damage cells and cause ocitative stress, which are known to cause many diseases. 3. Improves Cellular Growth & Metabolism Cauliflower has a high content of choline. This is a vital nutrient that is required to support cell growth, fuctioning of the nervous system, and to metabolize fats. Although the body does produce some choline, it is not sufficient and needs to be supplemented by dietary sources. 4. Protection from a variety of health problems Cauliflower’s diverse nutrient profile offers protection from several disorders, including: certain gastrointestinal diseases coronary heart disease diabetes hypertension obesity stroke Browse full blog- https://www.freedomfromdiabetes.org/blog/post/%20is-cauliflower-good-for-diabetics/2694 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Get Healthy & Organic Food Delivered to Your Home in Panchkula! If you want to buy organic food online in Panchkula, you're lucky! Many online marketplaces offer a wide range of organic products. You can find seeds, wild honey, dry fruits, grains, and dairy products. With the convenience of online shopping, you can easily browse and purchase the products you need from the comfort of your home. At Chandigarh Organics, we offer high-quality food that is free from harmful chemicals, preservatives, and pesticides. Our mission is to help make a healthy community by providing healthy and affordable organic foods. Today, you can order organic foods online in Panchkula and nearby areas by visiting our website- https://www.chandigarhorganics.com/. By including organic in the kitchen, we can rest assured of our and the future generation's health. Buy organic food online in Panchkula by reaching us at +91 9501855333. #bestfoodsupplementsinPanchkula #organicfoodproductsonlineinPanchkula #OrganicfoodsupplementsinPanchkula #organicfoodonlineinPanchkula #organicfoodsupplements #organicfoodproducts #organicfood

Coated Abrasives Market 2033: Industrial Demand and Innovation Track demand from automotive, metalworking, and construction, with shifts to premium grains and sustainable backing materials. Read Full Research Report > https://marketintelo.com/report/coated-abrasives-market

Buy Organic Food Online in Mohali – Healthy & Chemical-Free at your Doorstep! If you want to buy organic food online in Mohali, you're in luck! Many online stores offer a variety of organic products, including grains, dairy, organic rice, and pickles. With online shopping, you can easily browse and buy what you need from home. Have you thought about buying organic food online in Mohali? It is good for your health, supports sustainable farming, and helps lower the environmental impact of food production. Chandigarh Organics is a reliable online source for high-quality organic food at great prices. We are among the leading brands of organic food in Chandigarh, Panchkula, and Mohali. For more information, call us at +91 9501855333. #bestfoodsupplementsinMohali #organicfoodproductsonlineinMohali #organicfoodonlineinMohali #organicfoodsupplements #organicfoodproducts #organicfood

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Ceramic Grains Market, Global Outlook and Forecast 2025-2032 Global Ceramic Grains Market is poised for steady expansion, with industry valuations reaching $481 million in 2024 and projected to climb to $733 million by 2032, registering a 6.1% CAGR during the forecast period. This growth stems from increasing demand across aerospace, automotive, and precision metalworking applications where ceramic grains' superior hardness and thermal stability outperform conventional abrasives. Unlike traditional materials, these sintered polycrystalline abrasives manufactured through the Sol-Gel process offer exceptional cutting performance and longevity. Get Full Report Here: https://www.24chemicalresearch.com/reports/294888/global-ceramic-grains-forecast-market-2025-2032-345

BCA Abrasive Grains Market, Global Outlook and Forecast 2025-2032 Global BCA Abrasive Grains Market is experiencing significant expansion, valued at $322 million in 2024 with projections indicating a rise to $505 million by 2032, reflecting a CAGR of 6.5%. Blue Ceramic Alumina (BCA) abrasive grains, renowned for their superior hardness and thermal resistance compared to conventional abrasives, are gaining traction across multiple industrial applications. The material's unique microstructure—comprising alpha alumina and rare earth alumina platelets—delivers exceptional cutting performance and durability in demanding environments. Get Full Report Here: https://www.24chemicalresearch.com/reports/294891/global-bca-abrasive-grains-forecast-market-2025-2032-694

Dry Bulk Shipping Market: Navigating Global Trade with Innovation and Efficiency | Dataintelo https://dataintelo.com/report/dry-bulk-shipping-market The Dry Bulk Shipping Market continues to play a crucial role in facilitating global trade, contributing significantly to the transportation of essential bulk commodities such as coal, grains, and iron ore. With a market valued at USD XX billion in 2024, the dry bulk shipping industry is projected to grow at a CAGR of XX%, reaching USD XX billion by 2032. As demand for essential raw materials surges, the dry bulk shipping market is experiencing innovation and transformation. Increased focus on fuel-efficient and environmentally friendly vessels, combined with global trade expansion, is driving market growth.