Is Guava Good for Diabetes? Guava for Diabetes Did you ever think about how things got discovered? How do they progress to the state where they are? History has always been exciting. Food history is even more exciting. One always wonders how mankind discovered grains, herbs, fruits, developed recipes, came to know their nutritional qualities, usage, etc. How would have guava been discovered? Guava whose scientific name is Psidium guajava originated from part of Central America, Mexico, the Caribbean region, and Northern South America. According to the archaeological record in Peru about the evidence of guava cultivation, it was shown that its cultivation started as early as 2500 BC. Guava Nutrition  The Glycaemic Index of Guava is 12-24 which puts it in the low GI category and The glycaemic load is 1.3-5 which puts it again in a very low GL category. Both the above numbers are good for diabetic patients. What do we note from the above guava nutrition facts? One thing that we can immediately make a note of is abundant Vitamin C and it is rich in Vitamin. But did you know, it is apart from being a very tasty fruit, is also very helpful in 'diabetes' But how much guava can a diabetic have? Diabetics can have one medium-size amrud. All the above information puts into the "must-have category" for diabetics. So if you have Diabetes - go for it! You want to know, is Okra good for diabetes or not? visit this article. Did you find the above information interesting? If you liked the blog, do share it on your social pages. Also, you can visit our Instagram account to learn more about Diabetes management, Tips for Diabetes Control, and Diabetes reversal. Be updated and Be healthy! Browse full blog- https://www.freedomfromdiabetes.org/blog/post/diabetes-go-for-guava-fruit/1444 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Whats the best place to stay in Noida for solo sightseeing? For solo travelers seeking the best place to stay in Noida for sightseeing, options like Fortune Inn Grazia, Radisson Noida, and Lemon Tree Hotel offer comfortable accommodations with easy access to popular attractions. These hotels provide a peaceful environment, good amenities, and convenient locations close to places like the Stupa 18 Gallery, Worlds of Wonder Water Park, and Botanical Garden. Staying at these hotels ensures solo visitors can explore Noida's cultural, recreational, and shopping spots with ease while enjoying a relaxing and safe stay. Visit us: https://www.lemontreehotels.com/lemon-tree-hotel/noida/sandal-suites/rooms-overview Visit us on Google: https://maps.app.goo.gl/q8yLqq9EALJ2jJ4EA

Poha vs Dhokla for Breakfast: What’s Better for Diabetics and Weight Loss? Poha or Dhokla for Breakfast: What's in Your Plate? Poha is made from flattened rice, typically cooked with onions, mustard seeds, turmeric, curry leaves, and sometimes peanuts or potatoes. It’s quick, comforting, and rich in iron. Dhokla, on the other hand, is made from fermented gram flour (besan) or mixed dals, steamed into a soft, spongy texture. It’s low in fat, packed with protein, and often topped with mustard seeds, curry leaves, and green chillies. Poha vs Dhokla for Diabetes From a diabetic perspective, Dhokla is the better option. With its low glycemic index and higher fiber, it provides steady energy without causing sharp sugar spikes. In contrast, Poha, with a moderately high GI, digests quickly, potentially raising blood sugar levels faster. Poha vs Dhokla for Weight Loss Looking at Poha vs Dhokla for weight loss, Dhokla again offers an advantage. Its fermentation boosts gut health, while the high protein and fiber content keeps you full longer helping prevent cravings and overeating. Final Word So, which is healthier, Poha or Dhokla? For most people, especially those managing weight or diabetes, Dhokla offers more long-term benefits. But both can be part of a balanced breakfast if made thoughtfully. It all depends on your health goals and how you prepare your plate. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/poha-vs-dhokla-for-diabetics-weight-loss/4760 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

5 Best North Indian lunch recipes for diabetics North India has many states that are packed into one region. These include Haryana, Punjab, Jammu and Kashmir, Himachal Pradesh, Uttarakhand, and more. Each state brings in its style of food variety which makes this region's cuisine rich too. Diet plays a very important part in being healthy. Especially, if one is diabetic, he/she needs to pay attention to the diet.  Better control over health can be taken if one pays attention to what he/she eats each time. Today, we are going to learn the 5 best North Indian Lunch Recipes that are modified/fortified to make them diabetes-friendly. 1. Kashmiri Rajma Jammu rajma or Kashmiri rajma is grown in Jammu & Kashmir region. It looks similar to red rajma but is smaller in size with a glossy look.   Recipe features Freedom from Diabetes suggests the use of this rajma it is a good source of magnesium, potassium with protein, and soluble fiber. We also suggest having this with brown rice which makes it more diabetes-friendly. 2. Lyodur Tschaman (Soy paneer gravy) It is a popular Kashmiri recipe where paneer is cooked in creamy gravy. The meaning of Lyodur is yellow (turmeric) and Tschaman means cottage cheese.  Recipe features FFD style Lyodur Tschaman is prepared from soy paneer and vegan curd as the alternative ingredients. This makes the recipe 100% vegan. This is one of the best North Indian Lunch recipes suitable for diabetics. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/north-indian-lunch-recipes/3027 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Top 5 Diabetes-Friendly South Indian Sweet Dishes What is the first thing that comes to your mind after hearing "South Indian Dishes"? Without doubt idlis, dosas, upma, medu wada are the items that first come to our mind. But there is lot more than savory dishes to South Indian cuisine. Today we are going to explore the sweets part. 5 Best South Indian Sweet Recipes for Diabetes   1. Cherupayar Payasam Recipe (Kerala Parippu Payasam) Is a popular dessert prepared in Kerala prominently. The key ingredient is moong dal also known as cherupayar. Recipe features FFD style cherupayar payasam includes dates and stevia drops instead of jaggery which makes it more healthy and diabetes friendly. This sweet dish gets more marks due to the presence of moong dal in it. 2. Puri Kheer Recipe | Appi Paayasaa Recipe It's a beautiful sweet dish from Karnataka that is very easy to make and tasty too.  Appe is the small pooris that are later broken into small bite-sizes which are cooked in with milk.  Nuts are added to give it the required crunchiness. Recipe features  This FFD style payasam is made with emmer wheat semolina which is good for diabetics.  Plus we avoid the use of milk and sugar to make it more diabetes-friendly. Browse full blog - https://www.freedomfromdiabetes.org/blog/post/5-best-south-indian-diabetes-friendly-sweet-dish-recipes/2975 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

What is the best restaurant in Derabassi for highway travellers looking for quality food? Travellers searching for a dependable restaurant in Derabassi will love Golden Hut for its fresh food, clean ambience, and quick service. Located conveniently along the highway, it’s an excellent stop for relaxing during long drives. The menu includes hearty meals and lighter options, all cooked hygienically. Golden Hut also provides clean washrooms and ample parking, making it perfect for families. Visit us on Google: https://share.google/REv7w7WYZQOk1VaEK Visit: https://www.goldenhutresorts.com/restaurants-in-derabassi.php

Are there hotels in Jim Corbett Ramnagar with good dining options? Hotels in Jim Corbett Ramnagar offer excellent dining options that cater to diverse tastes. Many properties feature in-house restaurants serving authentic local cuisine alongside popular international dishes. Guests can enjoy fresh, flavorful meals prepared with locally sourced ingredients in cozy, scenic settings. Some hotels also provide multi-cuisine buffets, Lemon Tree Premier, Corbett, the med dining nights, and room service for added convenience. These hotels ensure a delightful culinary experience that complements your wildlife adventure in Jim Corbett National Park. Visit us: https://www.lemontreehotels.com/lemon-tree-premier/corbett/hotel-corbett Visit us on Google: https://maps.app.goo.gl/xMTVedpwMG4CUscm6

5 Best West Indian Diabetes friendly Dinner Recipes West Indian Dinner Recipes for Type 2 Diabetes Dinner is an important meal.  Having a healthy dinner helps us in many ways like - in better digestion, good sleep, stable blood sugar and lower anxiety.  Dinner choices vary from region to region.  Today, we are going to learn about the recipes from West India which covers different states like Rajasthan, Maharashtra, Goa and Gujarat. Here are 5 best West Indian diabetes-friendly dinner recipes chosen for you. 1. Sannas Sannas is a famous recipe from the Goa region. It is actually a steamed rice cake made up of a coconut, rice, and yeast batter.  Recipe features FFD style sannas uses brown rice instead of which polished rice.  The combination of brown rice with urad dal or black gram along with coconut makes it very healthy.  This can be one of the best west Indian dinner recipes for diabetics.  2. Shengole This dish comes from Marathwada, Maharashtra. Shengole or shengolya are tear-drop shaped rings made up of spiced dough cooked in a simmering broth prepared with red chilli powder and turmeric. It can also be called as “handmade pasta”. Recipe features FFD style shengole is made from jowar flour and besan only.  The use of wheat flour is avoided to avoid grains.  This dish can be considered as one of the West Indian Dinner recipes.  Browse full blog- https://www.freedomfromdiabetes.org/blog/post/5-best-west-indian-diabetes-friendly-dinner-recipes/2936 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Navratri 2021: The Best Fasting Tips & Food for Diabetes Navratri is a 9-day long festival where Goddess Durga is worshipped for defeating the demon Mahishasura. It is also a festival of fasting. Every community follows different methods of Navratri fast. Fasting can be done in different ways as it provides rest and rejuvenation to the digestive system. The ceremonies during Navratri include colorful clothing, dancing, fasting, and rituals. Prayers, fasting, meditation, and other spiritual practices performed during this period help bring about a deep rest. There are several options available when it comes to going for Navratri fast - the FFD way. You can choose from any of the following options as is possible for you... Go on a complete water fast Do alternate days of juice feasting and water fasting. Juice feast on all days.       Do alternate days of juice feasting and intermittent fasting. (1 or 2 meals per day) Do intermittent fasting on all days (1 or 2 meals per day) What foods to eat during fasting? Permissible items on water fast days or in between meals on intermittent fasting days are as follows - Water with sabja or chia seeds (your is the biggest support and the strongest strategy to make fasting successful) Cinnamon Tea or any Herbal Tea.  Green or Black Tea  Kokam, Tamarind Saar (Imli/ tamarind/ chinch saar with stevia, jeera (cumin seeds), and salt) Lemon sharbat with stevia  Black Coffee or Coffee with coconut milk or coconut oil Soaked almonds, walnuts, and seeds. Some Upwass Items Suitable For These Days Are Kuttu (buckwheat / fafad) Singhada (water chestnut)  Rajgira (amaranth)  Unhusked warai (Proso Millet) is a millet (refined warai i.e. bhagar hikes sugars greatly, so avoid) Upwaas thalipeeth of rajgira/ kuttu/ warai millet can be made with grated cucumber in it Browse full blog- https://www.freedomfromdiabetes.org/blog/post/navratri-2021-the-best-fasting-tips-&-food-for-diabetes/2579 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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